In a world obsessed with diet culture and weight loss, it's no wonder that many of us struggle with our relationship with food. We're constantly bombarded with messages that tell us what we should and shouldn't eat, and we often end up feeling like failures when we don't measure up. But what if there was a better way? What if we could learn to eat intuitively, without all the guilt and shame?

Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating

by Judith Matz

4.7 out of 5

Language	:	English
File size	:	1166 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	333 pages

FREE

That's exactly what Evelyn Tribole, M.S., RDN, and Elyse Resch, M.S., RDN, CEDRD-S, the authors of Beyond Shadow of Diet, propose. In this groundbreaking book, they offer a comprehensive guide to intuitive eating, a non-diet approach to eating that focuses on listening to your body's hunger and fullness cues. Intuitive eating is not about losing weight or following a set of rules. It's about learning to trust your body and making choices that feel good for you.

Beyond Shadow of Diet is a must-read for anyone who wants to improve their relationship with food. It's full of practical advice and tips that can help you to:

• Identify and challenge your food rules
• Listen to your body's hunger and fullness cues
• Make peace with food
• Find joy in eating

What is Intuitive Eating?

Intuitive eating is an approach to eating that emphasizes listening to your body's internal cues of hunger and fullness. It is based on the idea that our bodies are naturally able to tell us what and how much to eat. When we listen to our bodies, we can learn to trust our own judgement about food and make choices that feel good for us.

Intuitive eating is not about following a set of rules or restrictions. It is about learning to trust your body and making choices that feel good for you. It is about finding joy in eating and making peace with food.

The 10 Principles of Intuitive Eating

Tribole and Resch outline 10 principles of intuitive eating in Beyond Shadow of Diet. These principles are designed to help you to develop a more positive and balanced relationship with food.

The 10 principles of intuitive eating are:

1. Reject the Diet Mentality. The first step to intuitive eating is to reject the diet mentality. This means giving up the idea that you need to lose weight or eat certain foods in Free Download to be healthy.
2. Honor Your Hunger. When you are hungry, eat. Do not ignore your hunger, as this will only lead to overeating later on.
3. Make Peace with Food. Give yourself permission to eat all foods, even those that you have previously labeled as "bad." When you allow yourself to eat all foods, you will take away their power over you.
4. Challenge the Food Police. The food police are the thoughts in your head that tell you what you can and cannot eat. Challenge these thoughts and question their validity.
5. Respect Your Fullness. When you are full, stop eating. Do not overeat, even if you are eating something that you enjoy.
6. Discover the Satisfaction Factor. Eat until you are satisfied, not until you are stuffed. Satisfaction is a feeling of fullness that comes from eating enough to nourish your body.
7. Honor Your Emotions Without Using Food. Food is not a solution to emotional problems. When you are feeling emotional, find other ways to cope, such as talking to a friend or going for a walk.
8. Respect Your Body. Your body is amazing. Respect it by eating foods that nourish it and by moving your body in ways that feel good.
9. Exercise--Feel the Difference. Exercise is not a punishment for eating. Find activities that you enjoy and that make you feel good.
10. Honor Your Health--Gentle Nutrition. Making healthy choices about food is important, but it does not have to be stressful. Focus on eating a variety of foods that make you feel good.

The Benefits of Intuitive Eating

There are many benefits to intuitive eating. When you eat intuitively, you can:

• Lose weight or maintain a healthy weight
• Improve your relationship with food
• Reduce stress and anxiety
• Improve your body image
• Increase your energy levels

If you are tired of dieting and feeling like a failure, then intuitive eating may be the right approach for you. Beyond Shadow of Diet is a comprehensive guide that can help you to learn to eat intuitively and to develop a more positive and balanced relationship with food.

Free Download Your Copy of Beyond Shadow of Diet Today!

Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating, and Emotional Overeating

by Judith Matz

4.7 out of 5

Language	:	English
File size	:	1166 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	333 pages

FREE